This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth.
Carly and I discuss:
Who Carly is and what she does
Carly’s advice when it comes to fitness and finding what you enjoy
The importance of community
Staying motivated
Creating healthy habits
The difference with training men vs. women
Finding your balance
Taking care of yourself
Where to start with fitness
Finding joy in fitness
Breaking the barriers that are preventing you from working out
Not staying attached to your former self
One last bit advice Carly would like to leave listeners with

 
More about Carly:
Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She is a lifelong fitness fanatic committed to promoting mental health through fitness. Her passion is teaching busy women how to fit FUN and EFFICIENT fitness techniques into their lives so they can get their self confidence and fitness motivation back using customized wellness techniques. Carly lives in Milford, MA. with her husband, 2 sons and a goldendoodle!
 
Connect with Carly:
Website: https://www.fitfuncarly.com/
Instagram: @fitfuncarly 
Email: Carly@fitfuncarly.com
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth