19 min listen
104. Lucia's Weight Loss Story: Part II
104. Lucia's Weight Loss Story: Part II
ratings:
Length:
46 minutes
Released:
Jul 16, 2020
Format:
Podcast episode
Description
This week I'm filling you in on the last three years of my weight loss story and why it included intentional weight gain, how I created the concept of "creating my own energy", and how my weight loss was a lens into my emotional life that I could never, ever (nor do I want to) take for granted. Weight gain is an honor, my friends. Get full show notes and more information here: https://www.luciahawley.com/podcast/104
Released:
Jul 16, 2020
Format:
Podcast episode
Titles in the series (100)
11. Building Boundaries Around Diet Culture: What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ... by Mindfulness-Based Weight Loss Podcast