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    VNR #119 - An explanation of strict vs kipping movements for the average Joe

    VNR #119 - An explanation of strict vs kipping movements for the average Joe

    FromVaried Not Random

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    VNR #119 - An explanation of strict vs kipping movements for the average Joe

    FromVaried Not Random

    ratings:
    Length:
    30 minutes
    Released:
    Jul 18, 2023
    Format:
    Podcast episode

    Description

    - A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type better or more beneficial than the other?- Should one be given a higher priority than the other?- Do strict movements help kipping movements or is it the other way around?- Pat & Adrian to give their thoughts & opinions on this topic.
    Released:
    Jul 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.