This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn.
Liz and I discuss:
What the two main drivers of back pain are
How to reduce hypersensitivity
Ice vs heat
The central nervous system and breath work
How much micro habits can help reduce pain and tightness
The powerful effect of visualization practices
Calming the nervous system
Being kind to yourself
What to do for a tight back
Progressive loading on the back
The use of anti-inflammatories
Where to start first for back pain
Knowing your drivers

 
More about Liz:
Lizzy Quinn is a Masters trained Physiotherapist and certified Pilates Instructor with over 20 years experience. She has worked all over the world delivering evidence-based treatment to clients with complex back pain. Lizzy understands the unique challenges that people with back pain face and the impact that our mental health can have on our pain. Over the past two years Lizzy has developed a first of its kind online pain program called Remedy Rehab for people with persistent back pain allowing them access to life changing information all from the comfort of their home. Lizzy resides in Brisbane with her husband and three children.
 
Connect with Liz:
Website: www.remedyrehab.com.au
Instagram: _Remedy_Rehab_
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth