Sometimes we get so desperate to change our body we're willing to do the extreme to get their. Sometimes we train as the average person or athlete, and we do things that are out of this world and DON'T work with our bodies, but against it. Sometimes we want to change our body & health so bad that we jeopardize the most important thing, our mental insanity & health. The better we get to understand our body (our self) inside and out, then we are able to be in full control of progress, performance, and health.   Today's guest speaker, Nicole Montesanti, has been through her ups & downs. She's been on stage competing and showing off her amazing progress she has well earned, then goes into a mental fog as well as creating an eating disorder. Imagine being in a body you don't recognize, and having to live in it 24/7. Then living in it with total confusion on how to fix it. I know a lot of us go through this daily, which is why Nicole's interview will change your life!   Guest Speaker: https://www.instagram.com/nikkii_fitness/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com LiquidIV: Liquidiv.com / Code: TrainHard YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com