51 min listen
151. The Importance of Play
FromRunning Lean
ratings:
Length:
24 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
I think we can all agree that children need to play. Play is crucial for their brain development and their mental and emotional growth. But what about us adults? Should play be abandoned once we reach adulthood? In this episode of the podcast, I’ll be taking a deep dive into the importance of play and hopefully inspire you to integrate more play into your day-to-day life.
The post 151. The Importance of Play appeared first on Running Lean with Patrick McGilvray.
The post 151. The Importance of Play appeared first on Running Lean with Patrick McGilvray.
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean