54 min listen
148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges
148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges
ratings:
Length:
65 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
? Let's simplify some complicated neuroscience into accessible and easy-to-understand bites! Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful? Joining me today is Seth Porges. Seth co-wrote the amazing new book, Our Polyvagal World: How Safety and Trauma Change Us, along with his father, the creator of polyvagal theory, Dr. Stephen Porges. In it, this father-son duo breaks down complex science into useful, practical, and easy-to-understand (and apply) insights about just how interconnected we are. In this conversation, we take these insights and apply them to all aspects of parenthood. From helping your child to get through big emotions more easily, to helping manage the overstimulation of parenting loud and handsy little kiddos, to feeling more connected and safe in our relationships. This is definitely an episode you won't want to miss! I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
26. Redefining trauma informed parenting: How parents can utilize this framework for all children with Robyn Gobbel: A conversation with Robyn Gobbel by Securely Attached