In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps2:00 darian’s fun & gains of the week3:50 britt’s fun & gains of the week5:00 Podcast BIRTHDAY BASH in Nashville6:20 weekly review7:30 beware of beta-alanine (& cheap pre)10:30 the buggin door banger12:15 ghost in the graveyard14:10 the great Hawaiian Halloween centipede17:15 spooky, cringe & inappropriate21:10 the spotting creeper24:30 white van watcher weirdness27:10 the window tapper29:45 tiny dancer *in cursive*32:50 ghost story35:00 stare right back36:15 throw him the peace sign38:30 thanks father41:40 my racetrack is ready45:15 darian’s tips for gym safety46:40 STAND UP FOR YOURSELFYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy