➢ DM us on IG @ColossusFit "It’s time” (7 discounted spots)➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our favourite HIIT movements, best free fitness app hacks & how to manage long vacations. (0:00) - Intro(0:32) - Kyle quote: “Three months from now you will either have three months of excuses or three months of progress. The time is going to pass by either way.”(3:56) - Josh quote: "We suffer more often in imagination than in reality." - Seneca(6:16) - Weekly thoughts/recommendations(13:20) - Client shoutout: ChelseaQuestion 1- I’m curious to know your thoughts on the Myfitnesspal barcode issue, and while we’re at it, also curious to know your favorite free fitness apps that help on your journey?(21:30) - Question 2- What HIIT movements or burnouts do you like doing?(27:18) - Question 3- How to manage long vacations? Like a month or longer trip?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show