Special thanks to Master Phil Ross for coming by today. Visit his website at https://philross.comMaster Phil Ross stopped by today to discuss sustained and explosive strength for top level fighters in the UFC and in boxing. As an 8th degree black belt, former UFC coach, master RKC instructor and former bodybuilder, his level of knowledge is vast and entertaining. Don't miss it! Visit www.ironcompany.com for all your gym flooring needs including rolled rubber flooring, rubber gym mats and interlocking rubber tiles. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now. Make sure to visit the monthly column by strength coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.If you enjoy the podcast please leave us a review. Thanks for listening!