36 min listen
Ep. 89 - Struggling with Zone 2? Try THIS!
FromShe Runs Ultras
ratings:
Length:
20 minutes
Released:
Aug 19, 2022
Format:
Podcast episode
Description
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) Make sure you check out my website updates here!Follow me on Instagram Join my private Facebook group for women
Released:
Aug 19, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan by She Runs Ultras