8 min listen
Breathing Back to Balance
ratings:
Length:
15 minutes
Released:
Dec 8, 2019
Format:
Podcast episode
Description
Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Dec 8, 2019
Format:
Podcast episode
Titles in the series (50)
Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok