9 min listen
61 Points of Relaxation, Breath Awareness, Yoga Nidra
61 Points of Relaxation, Breath Awareness, Yoga Nidra
ratings:
Length:
33 minutes
Released:
Jun 13, 2016
Format:
Podcast episode
Description
In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Jun 13, 2016
Format:
Podcast episode
Titles in the series (50)
Heart Center Guided Meditation: Open up your heart to unconditional love and healing with this heart center guided meditation. by Guided Meditations by Bunok