8 min listen
Learn How To Breathe Deeply
ratings:
Length:
14 minutes
Released:
Dec 1, 2019
Format:
Podcast episode
Description
When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Dec 1, 2019
Format:
Podcast episode
Titles in the series (50)
Connect to Your Higher Self - Guided Meditation: Find your bliss with this guided Crown Chakra meditation. by Guided Meditations by Bunok