8 min listen
Day 2 - Noting the Breath
ratings:
Length:
8 minutes
Released:
Feb 4, 2020
Format:
Podcast episode
Description
Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Feb 4, 2020
Format:
Podcast episode
Titles in the series (50)
Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok