Day 1 - Mindfulness of Breathing

FromGuided Meditations by Bunok

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Day 1 - Mindfulness of Breathing

FromGuided Meditations by Bunok

ratings:

Length:

8 minutes

Released:

Feb 3, 2020

Format:

Podcast episode

Description

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 3, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Learn How To Breath Deeply: Learn how to breathe diaphragmatically and bring some calm back into your day. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Day 1 - Mindfulness of Breathing: Day 1 - Welcome to the program! We will begin by practicing mindful breathing. by Guided Meditations by Bunok
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New Series: Meditation Bursts: When you just need a quick grounding, Meditation Bursts are coming your way! by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 3 - Breath/Body Awareness: Day 3 - We add awareness of the experience of the body with the breath. by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
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Day 1 - Mindfulness of Breathing

Day 1 - Mindfulness of Breathing

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok