Day 9 - Recap Body Scan

FromGuided Meditations by Bunok

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Day 9 - Recap Body Scan

FromGuided Meditations by Bunok

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Length:

13 minutes

Released:

Feb 11, 2020

Format:

Podcast episode

Description

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 11, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok
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Intention Setting Guided Meditation: Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation. by Guided Meditations by Bunok
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Grounding Through Root Chakra: Find your roots and bring calm to your moment with this guided meditation focusing on grounding. by Guided Meditations by Bunok
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Communicate Clearly And Speak Your Truth - Guided Meditation: Create healthy communication with this Throat Chakra meditation. by Guided Meditations by Bunok
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Reconnect With Your Own Power - Guided Meditation: This meditation guides you to draw back your own energy that you have given away. by Guided Meditations by Bunok
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Heart Center Guided Meditation: Open up your heart to unconditional love and healing with this heart center guided meditation. by Guided Meditations by Bunok
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Short Meditation For Nature Walk: You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with. by Guided Meditations by Bunok
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Metta Meditation: Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love. by Guided Meditations by Bunok
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Breathing Back to Balance: In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. by Guided Meditations by Bunok
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Gratitude Meditation: In this meditation, you will recognize and express gratitude for people, things, and experiences in your life. by Guided Meditations by Bunok
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Meditation for Sleep or Deep Relaxation - Ocean: This meditation is to help you relax the body and calm the mind to allow for a deep sleep. This can also be used during the day if you're feeling anxiety or stress to bring you back to a place of balance. by Guided Meditations by Bunok
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Day 3 - Breath/Body Awareness: Day 3 - We add awareness of the experience of the body with the breath. by Guided Meditations by Bunok
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Day 4 - Body Awareness by Guided Meditations by Bunok
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Learn How To Breath Deeply: Learn how to breathe diaphragmatically and bring some calm back into your day. by Guided Meditations by Bunok
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Day 1 - Mindfulness of Breathing: Day 1 - Welcome to the program! We will begin by practicing mindful breathing. by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
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Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
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Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Mindful Eating: Have a food item, like a piece of fruit or dried nuts or fruit, and take some time to experience a whole new way of eating. by Guided Meditations by Bunok
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Meditation Burst #8 - Connect With Your Heart: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. by Guided Meditations by Bunok
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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment: In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace. by Guided Meditations by Bunok
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Meditation Burst #6 - Burn Away What No Longer Serves You: In this episode, you will use visualization to burn away whatever is blocking your growth. by Guided Meditations by Bunok
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Meditation Burst #4 - Straw Breathing: In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment. by Guided Meditations by Bunok
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Chakra Affirmation Meditation (w/singing bowls): In this meditation, you will use body awareness and affirmations while connecting with the vibration of singing bowls to support healing and moving through blocks. If the bowls are too intense for you, Episode 38 has this same practice without them. Note: Using headphones is ideal with the bowls. Just remember to keep the volume at a safe level. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Mindful Eating: Have a food item, like a piece of fruit or dried nuts or fruit, and take some time to experience a whole new way of eating. by Guided Meditations by Bunok
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Emerald Love Meditation: In this sit, you will be guided to find deeper love within yourself. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
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Day 4 - Body Awareness by Guided Meditations by Bunok
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Day 9 - Recap Body Scan

Day 9 - Recap Body Scan

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok

Related podcast episodes