Day 6 - Body Scan 2

FromGuided Meditations by Bunok

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Day 6 - Body Scan 2

FromGuided Meditations by Bunok

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Length:

19 minutes

Released:

Feb 8, 2020

Format:

Podcast episode

Description

Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 8, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok
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Day 4 - Body Awareness by Guided Meditations by Bunok
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Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
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Day 6 - Body Scan 2

Day 6 - Body Scan 2

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok

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