Day 7 - Mindfulness of Sound

FromGuided Meditations by Bunok

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Day 7 - Mindfulness of Sound

FromGuided Meditations by Bunok

ratings:

Length:

11 minutes

Released:

Feb 9, 2020

Format:

Podcast episode

Description

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 9, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound

Day 7 - Mindfulness of Sound

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok

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