Introduction to Mindfulness - 10-Day Commitment

FromGuided Meditations by Bunok

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Introduction to Mindfulness - 10-Day Commitment

FromGuided Meditations by Bunok

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Length:

3 minutes

Released:

Feb 3, 2020

Format:

Podcast episode

Description

10-day Introduction to Mindfulness Program.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 3, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok
8 min listen
Connect to Your Higher Self - Guided Meditation: Find your bliss with this guided Crown Chakra meditation. by Guided Meditations by Bunok
8 min listen
61 Points of Relaxation, Breath Awareness, Yoga Nidra: In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware. by Guided Meditations by Bunok
33 min listen
Grounding Through Root Chakra: Find your roots and bring calm to your moment with this guided meditation focusing on grounding. by Guided Meditations by Bunok
9 min listen
Intention Setting Guided Meditation: Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation. by Guided Meditations by Bunok
8 min listen
Heart Center Guided Meditation: Open up your heart to unconditional love and healing with this heart center guided meditation. by Guided Meditations by Bunok
9 min listen
Communicate Clearly And Speak Your Truth - Guided Meditation: Create healthy communication with this Throat Chakra meditation. by Guided Meditations by Bunok
9 min listen
Gratitude Meditation: In this meditation, you will recognize and express gratitude for people, things, and experiences in your life. by Guided Meditations by Bunok
9 min listen
Guided Meditation - Allow More Pleasure Into Your Life: Connect with your sacral chakra and open up to creating endless possibilities by Guided Meditations by Bunok
10 min listen
Reconnect With Your Own Power - Guided Meditation: This meditation guides you to draw back your own energy that you have given away. by Guided Meditations by Bunok
11 min listen
Meditation for Sleep or Deep Relaxation - Ocean: This meditation is to help you relax the body and calm the mind to allow for a deep sleep. This can also be used during the day if you're feeling anxiety or stress to bring you back to a place of balance. by Guided Meditations by Bunok
20 min listen
Breathing Back to Balance: In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. by Guided Meditations by Bunok
15 min listen
Healing Meditation: With this guided meditation, send healing to someone in your life that is in need. by Guided Meditations by Bunok
8 min listen
Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
13 min listen
Metta Meditation: Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love. by Guided Meditations by Bunok
13 min listen
Day 2 - Noting the Breath: Day 2 - We dive deeper into breath awareness. by Guided Meditations by Bunok
8 min listen
Short Meditation For Nature Walk: You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with. by Guided Meditations by Bunok
9 min listen
Day 4 - Body Awareness by Guided Meditations by Bunok
9 min listen
Introduction to Mindfulness - 10-Day Commitment: Over the next 10 days, you will learn some elements of Mindful Meditation and be given a foundation to be able to practice on your own at the end of the program. by Guided Meditations by Bunok
3 min listen
Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
19 min listen
Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
11 min listen
Learn How To Breath Deeply: Learn how to breathe diaphragmatically and bring some calm back into your day. by Guided Meditations by Bunok
14 min listen
Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
4 min listen
Day 1 - Mindfulness of Breathing: Day 1 - Welcome to the program! We will begin by practicing mindful breathing. by Guided Meditations by Bunok
8 min listen
New Series: Meditation Bursts: When you just need a quick grounding, Meditation Bursts are coming your way! by Guided Meditations by Bunok
1 min listen
Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
13 min listen
Day 3 - Breath/Body Awareness: Day 3 - We add awareness of the experience of the body with the breath. by Guided Meditations by Bunok
9 min listen
Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
13 min listen
Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
12 min listen
Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
14 min listen

More Episodes from Guided Meditations by Bunok

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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
4 min listen
Healing Your Inner Child: In this practice, you will communicate with your inner child, offering forgiveness and love. by Guided Meditations by Bunok
10 min listen
You Can Start Meditating Right NOW: Meditation can be simple. You can start a meditation practice right now if you wanted to. by Guided Meditations by Bunok
5 min listen
Meditation Burst #8 - Connect With Your Heart: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. by Guided Meditations by Bunok
5 min listen
Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment: In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace. by Guided Meditations by Bunok
5 min listen
Inner Visualization: You will go into a deep inquiry of your own consciousness during this sit. by Guided Meditations by Bunok
12 min listen
Meditation Burst #6 - Burn Away What No Longer Serves You: In this episode, you will use visualization to burn away whatever is blocking your growth. by Guided Meditations by Bunok
6 min listen
Meditation Burst #5 - Sound Bath: In this Meditation Burst, you'll be lulled into a state of relaxation by the vibrations of the instruments. by Guided Meditations by Bunok
6 min listen
Meditation Burst #4 - Straw Breathing: In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment. by Guided Meditations by Bunok
5 min listen
Cleansing Waves Meditation: This deep cleansing practice will help you to let go and find ease in your mind, body, and heart center. by Guided Meditations by Bunok
12 min listen
Meditation Burst #3: 4/7/8 Breath To Bring Calm: Meditation Burst #3: Learn the 4/7/8 Breathing Technique by Guided Meditations by Bunok
6 min listen
Sleep Meditation - Rain: Sleep Meditation using the sound of rain to lull you into a deep, peaceful night's sleep by Guided Meditations by Bunok
15 min listen
Chakra Affirmation Meditation (w/o singing bowls): In this meditation, you will use body awareness and affirmations to support healing and moving through blocks. If you'd like to do this practice with singing bowls, use Episode 39. by Guided Meditations by Bunok
10 min listen
Chakra Affirmation Meditation (w/singing bowls): In this meditation, you will use body awareness and affirmations while connecting with the vibration of singing bowls to support healing and moving through blocks. If the bowls are too intense for you, Episode 38 has this same practice without them. Note: Using headphones is ideal with the bowls. Just remember to keep the volume at a safe level. by Guided Meditations by Bunok
12 min listen
The Not-So-Little Thing: Take a moment to recognize the magic in this moment. by Guided Meditations by Bunok
1 min listen
Quick, Present Moment Reset: Take a couple of minutes to bring yourself back to present moment. by Guided Meditations by Bunok
3 min listen
Meditation Burst #2 - Get Grounded When the Mind is Chaotic: As a part of my Meditation Bursts Series, this 5-minute practice will help you to come back to present moment by connecting to the earth. by Guided Meditations by Bunok
5 min listen
Calming, Deep Breathing Practice: Bring yourself back to a place of peace with this deep breathing, visualization practice. by Guided Meditations by Bunok
9 min listen
Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
12 min listen
Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
4 min listen
New Series: Meditation Bursts: When you just need a quick grounding, Meditation Bursts are coming your way! by Guided Meditations by Bunok
1 min listen
Mindful Eating: Have a food item, like a piece of fruit or dried nuts or fruit, and take some time to experience a whole new way of eating. by Guided Meditations by Bunok
8 min listen
Emerald Love Meditation: In this sit, you will be guided to find deeper love within yourself. by Guided Meditations by Bunok
10 min listen
Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
14 min listen
Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
13 min listen
Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
13 min listen
Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
11 min listen
Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
19 min listen
Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
13 min listen

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Introduction to Mindfulness - 10-Day Commitment

Introduction to Mindfulness - 10-Day Commitment

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok