8 min listen
Day 10 - Recap of Mindfulness of Sound and Full Program
Day 10 - Recap of Mindfulness of Sound and Full Program
ratings:
Length:
14 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (50)
Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok