33 min listen
Day 5 - Body Scan 1
ratings:
Length:
13 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (50)
61 Points of Relaxation, Breath Awareness, Yoga Nidra: In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware. by Guided Meditations by Bunok