Meditation Burst #3: 4/7/8 Breath To Bring Calm

FromGuided Meditations by Bunok

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Meditation Burst #3: 4/7/8 Breath To Bring Calm

FromGuided Meditations by Bunok

ratings:

Length:

6 minutes

Released:

Aug 2, 2021

Format:

Podcast episode

Description

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Aug 2, 2021

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 4 - Body Awareness by Guided Meditations by Bunok
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Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Learn How To Breath Deeply: Learn how to breathe diaphragmatically and bring some calm back into your day. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Day 1 - Mindfulness of Breathing: Day 1 - Welcome to the program! We will begin by practicing mindful breathing. by Guided Meditations by Bunok
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New Series: Meditation Bursts: When you just need a quick grounding, Meditation Bursts are coming your way! by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 3 - Breath/Body Awareness: Day 3 - We add awareness of the experience of the body with the breath. by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
14 min listen

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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
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Meditation Burst #8 - Connect With Your Heart: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. by Guided Meditations by Bunok
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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment: In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace. by Guided Meditations by Bunok
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Meditation Burst #3: 4/7/8 Breath To Bring Calm

Meditation Burst #3: 4/7/8 Breath To Bring Calm

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok