Day 4 - Body Awareness

FromGuided Meditations by Bunok

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Day 4 - Body Awareness

FromGuided Meditations by Bunok

ratings:

Length:

9 minutes

Released:

Feb 6, 2020

Format:

Podcast episode

Description

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Released:

Feb 6, 2020

Format:

Podcast episode

Titles in the series (50)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Third Eye Guided Meditation: Connect to your intuition with this guided meditation. by Guided Meditations by Bunok
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Connect to Your Higher Self - Guided Meditation: Find your bliss with this guided Crown Chakra meditation. by Guided Meditations by Bunok
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61 Points of Relaxation, Breath Awareness, Yoga Nidra: In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware. by Guided Meditations by Bunok
33 min listen
Grounding Through Root Chakra: Find your roots and bring calm to your moment with this guided meditation focusing on grounding. by Guided Meditations by Bunok
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Intention Setting Guided Meditation: Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation. by Guided Meditations by Bunok
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Heart Center Guided Meditation: Open up your heart to unconditional love and healing with this heart center guided meditation. by Guided Meditations by Bunok
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Communicate Clearly And Speak Your Truth - Guided Meditation: Create healthy communication with this Throat Chakra meditation. by Guided Meditations by Bunok
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Gratitude Meditation: In this meditation, you will recognize and express gratitude for people, things, and experiences in your life. by Guided Meditations by Bunok
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Guided Meditation - Allow More Pleasure Into Your Life: Connect with your sacral chakra and open up to creating endless possibilities by Guided Meditations by Bunok
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Breathing Back to Balance: In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. by Guided Meditations by Bunok
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Healing Meditation: With this guided meditation, send healing to someone in your life that is in need. by Guided Meditations by Bunok
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Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
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Metta Meditation: Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love. by Guided Meditations by Bunok
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Day 2 - Noting the Breath: Day 2 - We dive deeper into breath awareness. by Guided Meditations by Bunok
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Short Meditation For Nature Walk: You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with. by Guided Meditations by Bunok
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Day 4 - Body Awareness by Guided Meditations by Bunok
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Introduction to Mindfulness - 10-Day Commitment: Over the next 10 days, you will learn some elements of Mindful Meditation and be given a foundation to be able to practice on your own at the end of the program. by Guided Meditations by Bunok
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Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Learn How To Breath Deeply: Learn how to breathe diaphragmatically and bring some calm back into your day. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Day 1 - Mindfulness of Breathing: Day 1 - Welcome to the program! We will begin by practicing mindful breathing. by Guided Meditations by Bunok
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New Series: Meditation Bursts: When you just need a quick grounding, Meditation Bursts are coming your way! by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 3 - Breath/Body Awareness: Day 3 - We add awareness of the experience of the body with the breath. by Guided Meditations by Bunok
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Day 9 - Recap Body Scan: Day 9 - A recap of the Body Scan by Guided Meditations by Bunok
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Releasing Blocks: In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go. by Guided Meditations by Bunok
12 min listen
Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
14 min listen

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Meditation Burst #9 - A Short Mindfulness Practice: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. by Guided Meditations by Bunok
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You Can Start Meditating Right NOW: Meditation can be simple. You can start a meditation practice right now if you wanted to. by Guided Meditations by Bunok
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Meditation Burst #8 - Connect With Your Heart: Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. by Guided Meditations by Bunok
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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment: In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace. by Guided Meditations by Bunok
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Meditation Burst #6 - Burn Away What No Longer Serves You: In this episode, you will use visualization to burn away whatever is blocking your growth. by Guided Meditations by Bunok
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Meditation Burst #5 - Sound Bath: In this Meditation Burst, you'll be lulled into a state of relaxation by the vibrations of the instruments. by Guided Meditations by Bunok
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Meditation Burst #4 - Straw Breathing: In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment. by Guided Meditations by Bunok
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Cleansing Waves Meditation: This deep cleansing practice will help you to let go and find ease in your mind, body, and heart center. by Guided Meditations by Bunok
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The Not-So-Little Thing: Take a moment to recognize the magic in this moment. by Guided Meditations by Bunok
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Meditation Burst #1 - A Reminder of What Really Matters: Take a few minutes to check in with the important things in your life. by Guided Meditations by Bunok
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Day 10 - Recap of Mindfulness of Sound and Full Program: Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program. by Guided Meditations by Bunok
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Day 8 - Recap Mindfulness of Breathing: Day 8 - A recap of Mindfulness of Breathing by Guided Meditations by Bunok
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Day 7 - Mindfulness of Sound: Day 7 - We shift the awareness to our sense of sound. by Guided Meditations by Bunok
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Day 6 - Body Scan 2: Day 6 - We move into a more detailed Body Scan. by Guided Meditations by Bunok
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Day 5 - Body Scan 1: Day 5 - We move into the Body Scan. by Guided Meditations by Bunok
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Day 4 - Body Awareness

Day 4 - Body Awareness

Description

Titles in the series (50)

More Episodes from Guided Meditations by Bunok

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