Let me preface this episode by stating that there is a BIG difference between knowing that to think (it’s easy because in most cases you are told and programmed what to think) vs. HOW to think.     It’s now December, 8 and half months since COVID began.  At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.     Well, supposed things got ‘worse’.  What are you going to do then?     Start training your mind-set now.  Your mind will create your world and your mindset will be the one thing that can help you weather any storm.   But, it won’t perform to its full capabilities if you’re just waiting and wishing.     Working on your mind is as important if not more so than working out with your body.     In today’s episode, I discuss:   -The importance of your morning routine   -Why focus will determine your beliefs   -The famous skill of reframing and some key questions you can use to reframe   Enjoy the episode!  P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon!