13 min listen
#462 Breathing - Couch to 5K
#462 Breathing - Couch to 5K
ratings:
Length:
20 minutes
Released:
May 12, 2020
Format:
Podcast episode
Description
It's time to get our breath back! In this podcast, Alisa teaches on the art of breathing. Learn how to breath and breath well when we move our bodies. Join us for our first ever Revelation Wellness® Couch to 5k. This training program is going to help you crush the lies that you believe that keep you from running the race - the race of living well and free in the body you have been given!
Released:
May 12, 2020
Format:
Podcast episode
Titles in the series (100)
Sobriety: The first days following your fresh start can be exhilarating. But how do we keep on track? It is crucial that we keep a clear mind. by Revelation Wellness - Healthy & Whole