47 min listen
How To Get Back To Fitness Postpartum With Ashley Nowe
How To Get Back To Fitness Postpartum With Ashley Nowe
ratings:
Length:
34 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
How to Get Back To Fitness Postpartum After Ashley had 3 children (including a set of giant twins), she didn't recognize her body. The twins shook her foundation, took such a toll on her body, and her sense of self. She struggled with diastasis recti—a "separation" of the abdominal wall—but has worked hard to learn to love her stomach again in its new form and reconnect with her core.In this episode:Why is sucking in bad? 4:22Tips on getting back into shape postpartum 12:20Challenges of c-section 23:45This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1 Derrick Billups - Hustle With Intention: Today Derrick and I talked about how to hustle with intention. We talked about how being put in an uncomfortable situation forces you to be creative. Derrick mentioned how it's the time for entrepreneurs to thrive and anything can happen! If you liked... by The Best You Podcast with Nick Carrier