21 min listen
Episode 81: Warming Balancing Flow - 25 min
Episode 81: Warming Balancing Flow - 25 min
ratings:
Length:
28 minutes
Released:
Aug 8, 2013
Format:
Podcast episode
Description
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Released:
Aug 8, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 1: Sun Salutations Flow #1: YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music... by 20 min. Yoga Sessions from YogaDownload.com