Aligning Mind, Body and Spirit for Weight Loss   The hardest part for most people is finding the right way of eating that works physiologically.     For most, they never get past this stage.   However, if you are fortunate enough to get past this stage, you must make sure your mind and spirit align with the path, or your transformation will forever allude you.   In this episode, I talk about the 3 phases and    Enjoy the episode!    P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.