On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You’ve probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol  levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way.  I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all the benefits as well as tips and tricks to implement this in your everyday life.   Resources: Box Breathing App Universal Breathing:  Wimhof app Pause Breath Work @samanthaskelly   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition