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    Ep. 47 - Intermittent Fasting with Tiffany Calcutt

    Ep. 47 - Intermittent Fasting with Tiffany Calcutt

    FromShe Runs Ultras

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    Ep. 47 - Intermittent Fasting with Tiffany Calcutt

    FromShe Runs Ultras

    ratings:
    Length:
    56 minutes
    Released:
    Nov 5, 2021
    Format:
    Podcast episode

    Description

    Have you ever tried Intermittent Fasting?  It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it. Tiffany Calcutt of Harvest Nutrition & Wellness  is back to help me dissect this concept and figure out whether it's something I should revisit. Got a nutrition question that you'd like to see answered on the show? Drop it to me in an email:  meghan @meghan-gould.com OR DM me on Instagram @findyourultraYou can follow Tiffany on Instagram HERE or check out her website HEREThis round of the Winter Reboot Program is SOLD OUT but if you'd like to get on the waitlist for the next round CLICK HERE
    Released:
    Nov 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!