55 min listen
62: How I Lost 50 Lbs & Kept It Off For Over 10 Years
62: How I Lost 50 Lbs & Kept It Off For Over 10 Years
ratings:
Length:
14 minutes
Released:
Aug 19, 2019
Format:
Podcast episode
Description
Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years! Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube
Released:
Aug 19, 2019
Format:
Podcast episode
Titles in the series (100)
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast