24 min listen
Ep. 108: Why You Keep Getting Injured
ratings:
Length:
36 minutes
Released:
Mar 12, 2021
Format:
Podcast episode
Description
Ever wonder why you keep injuring yourself while working out, EVEN if you weren’t using bad form? Well, there are a TON of other reasons why you may have injured yourself and keep injuring yourself. In this episode, I go through a list of possible reasons behind these bumps in the road with your training, and how making these changes in your workouts can have you training more consistently since you aren’t constantly dealing with nagging injuries.
Note: Completely forgot to add SLEEP to this list! How could I forget that?! If you don't sleep 7-8+ hours a night, you're going to run into issues with recovery, and risk getting hurt!
Note: Completely forgot to add SLEEP to this list! How could I forget that?! If you don't sleep 7-8+ hours a night, you're going to run into issues with recovery, and risk getting hurt!
Released:
Mar 12, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 1: Why I Started Straight Shot: With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created... by Straight Shot Radio