26 min listen
166: What Supplements I Take And Why
ratings:
Length:
27 minutes
Released:
Oct 19, 2021
Format:
Podcast episode
Description
Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast. Find show notes at bicepsafterbabies.com/166 Follow me on Instagram! Links: www.bicepsafterbabies.com/60 https://bicepsafterbabies.com/61
Released:
Oct 19, 2021
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio