52 min listen
![180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]](https://imgv2-2-f.scribdassets.com/img/audiobook/589008380/198x198/17dd50b40f/1671558398?v=1)
180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
ratings:
Length:
25 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode! Find show notes at bicepsafterbabies.com/180 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders! www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 Kristie's IG Kristie's Website Kristie's FB Page
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (100)
003: Losing 50 Pounds From A Place Of Self-Love: Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. by Biceps After Babies Radio