Today is going to be a good episode. Definitely, you're going to walk away with some breakthroughs and some tools that you can use in your journey, because we're going to be talking about something that you experience during your journey, during a journey towards any goal probably, and that is discouragement. And we're going to talk about how you're going to make it through that and what you're gonna be able to tell yourself to make it through that experience.   Find show notes at bicepsafterbabies.com/105