Now today, I wanted to have Annie on because she has an experience that some of you may be able to relate to. Annie has actually experienced it herself. She's actually experienced pelvic floor prolapse. She's actually experienced diastasis recti and so she's coming from the perspective of being able to share her story and her experience and I'm hoping that as we can bring these conversations to light as we can talk more about this, Annie and I talk in the interview about how there's such a stigma and a shame associated around pelvic floor issues that isn't really talked about. And I think the more that we can share stories, like Annie was so willing to share in this episode, the more we can help more women to be able to get the help that they need, so that they don't have to deal with issues that have solutions. So I'm really grateful for Annie coming on and being vulnerable and sharing her story. And I can't wait for you to listen to the interview with Annie Papas. Find show notes at bicepsafterbabies.com/77