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#61: Accidental Disordered Eating, the Binge-Restrict Cycle, and Ditching a Lifetime of Dieting

#61: Accidental Disordered Eating, the Binge-Restrict Cycle, and Ditching a Lifetime of Dieting

FromThe Full Plate Podcast with Abbie Attwood, MS


#61: Accidental Disordered Eating, the Binge-Restrict Cycle, and Ditching a Lifetime of Dieting

FromThe Full Plate Podcast with Abbie Attwood, MS

ratings:
Length:
96 minutes
Released:
Mar 13, 2023
Format:
Podcast episode

Description

Today's episode is extra special, because it's the first time Abbie has had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it". Dory joins the pod to talk about her experience with disordered eating (even though she didn't know it at the time), how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more. If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts.   Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.  Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie’s website: www.abbieattwoodwellness.com
Released:
Mar 13, 2023
Format:
Podcast episode

Titles in the series (100)

Full Plate is a podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. Together, nutritionists Diane Sanfilippo and Abbie Attwood walk you through the ins and outs of nuanced topics in the anti-diet movement and health at every size paradigm. Diane is a 2x New York Times bestselling diet book author turned anti-diet and boundaries advocate. She’s also the founder of Balanced Bites, a wholesome food brand that is simplifying dinnertime through amazing spice blends, snacks, and frozen meals. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a private practice dedicated to weight-inclusive care, intuitive eating, and dismantling diet culture. Diane and Abbie are friends IRL, and while their journeys into into the anti-diet space are unique, they share a passion for real-talk, social justice, and helping others live an authentic life in alignment with their values. Join them each episode for entertaining conversations as well as topical deep-dives that will empower you to reclaim your right to live peacefully in your body. Find Full Plate on Instagram @fullplate.podcast
Abbie is @abbieattwoodwellness Diane is @dianesanfilippo and @balancedbites This show is ad-free / listener-supported. For bonus episodes and content, join us on Patreon - http://www.patreon.com/fullplate