4 min listen
Unavailable
ratings:
Length:
10 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
A 10-minute meditation from Barry Boyce, Editor-in-Chief of Mindful. This longer practice gives us a chance to dive deeper into meditation posture, breathing techniques, and working with thoughts and emotions as they surface during mindfulness practice.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation