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    What I’ve learned from pre-seasons at each level of rugby

    What I’ve learned from pre-seasons at each level of rugby

    FromThe Rugby Muscle Podcast

    Start listeningView podcast show

    What I’ve learned from pre-seasons at each level of rugby

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Jul 20, 2022
    Format:
    Podcast episode

    Description

    In this show:00:00 Into2:19    Conditioning 8:10    Strength Work11:54  Skills 16:19  Game Time21:03  Dogma Still Exists24:36  The Higher Level Has Higher StakesMore on Rugby Muscle: Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffYouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
    Released:
    Jul 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.