36 min listen
What I’ve learned coaching massive fat loss transformations
What I’ve learned coaching massive fat loss transformations
ratings:
Length:
29 minutes
Released:
Jul 27, 2022
Format:
Podcast episode
Description
00:00 Intro2:51 Nutrition is Everything6:47 Simplicity is KEY9:16 Consistency13:59 Planned Pauses17:15 Bulking23:02 Conditioning v Fat loss26:45 Performance TrainingMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Released:
Jul 27, 2022
Format:
Podcast episode
Titles in the series (100)
#62 – Speed Discussion and Coaching Life w/ Sam Portland by The Rugby Muscle Podcast