47 min listen
FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
43 minutes
Released:
Apr 24, 2018
Format:
Podcast episode
Description
This week we are chatting about some of the reasons why you are not experiencing the results you were expecting. My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrition and he’s also the owner or a gym called City Gym Limerick. In this episode, we dive deep on setting realistic expectations, different metrics to track progress, and some of the misinterpretations that people have when it comes to following weight loss guidelines. It's helpful if you are in that process of trying to lose weight. Or if you experience success at the beginning but you may have noticed that results start to slow down and may be getting a little bit frustrated. This will help get you back on track and allow you to look at the bigger picture. FFF 109: Why You’re Not Making Any Progress & What To Do About It - with Gar Benn is a post from: Food For Fitness
Released:
Apr 24, 2018
Format:
Podcast episode
Titles in the series (100)
FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala: This week’s guest is Dr Bill Sukala – a consulting clinical exercise physiologist based in Sydney, Australia. He has worked in the fitness industry for 26 years, starting out as a personal trainer before studying to be an exercise physiologist and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living