8 min listen
Making Smart Workouts With Guest Coach Jason Brown
Making Smart Workouts With Guest Coach Jason Brown
ratings:
Length:
88 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
Jason Brown is a coach with decades of experience who is passionate about thoughtful training. And he’s reviewed many training programs out there, including Persist. Today we discuss foundations of a great program, and where most people miss the mark. Follow Jason: https://www.instagram.com/jasonbrowncoaching/
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (99)
How to Improve the QUALITY of Your Sleep: Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sleep. The issue is, as soon as you do that,... by Look Good Move Well