44 min listen
Ep.63: (Best of) Bodyweight Exercise Myths – How to Build a Better Bodyweight Workout
Ep.63: (Best of) Bodyweight Exercise Myths – How to Build a Better Bodyweight Workout
ratings:
Length:
30 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.To connect with Josh: Website: https://www.facebook.com/TheJoshStrengthMethod/ Facebook: https://www.facebook.com/TheJoshStrengthMethod/ Instagram: https://www.instagram.com/jailhousestrong/ LinkedIn: https://www.linkedin.com/in/joshstrength/
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (97)
Ep.18: Fit Vs Healthy: Training For Sustainable Success: <p>“Fit” can often be used in the same sentence as “healthy” - but these terms are not interchangeable. In fact, there are many programs and practices that you can complete to be “fit” but at a detriment to your overall health.<br></p> by Trainers Talking Truths