I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation.  As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals. And he definitely walks the talk - his daily routine is not for the faint of heart! From 3:29am ice baths to intense workouts, Josh starts every day with an unwavering commitment to self-discipline.  His fitness journey began as a young teen with a relentless drive to get stronger. Josh learned the hard lesson that without accountability and proper programming, it's easy to spin your wheels at the gym. Now he's on a mission to bring personalized training right to your living room.  In our wide-ranging discussion, Josh revealed his strategies for optimizing hormones, burning fat, and safeguarding against injuries. You'll learn: - The science behind ice baths and cold exposure therapy - Unconventional training techniques like blood flow restriction- The key to balancing family, health, and entrepreneurship - How to cultivate an unstoppable mindset- Why rest periods are crucial even for the most intense athletes If you need help getting motivated and focused on your wellness goals, don't miss this high energy pep talk! Josh's no-nonsense approach will light a fire under you. Tune into this episode to get practical tips you can apply right away. Let me know what you think after listening! I always love hearing from you guys. And if you know someone who needs help getting fit, please share this episode.  You can Connect with Josh in the following ways: Website:https://www.gymguyz.com Podcast – Fuel Your DriveGym Guyz Instagram - @gymguyzGym Guyz Facebook – @gymguyzJosh’s Instagram - @joshyorkggGym Guyz YouTube:https://www.youtube.com/user/GYMGUYZVIDEOSJosh’s YouTube:https://www.youtube.com/c/JoshYorkGG/featured  Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness