This week I have a super exciting guest on the show, Karese Laguerre.
Karese and I discuss:
Who Karese is and what she does
What a myofunctional therapist is
How breathing can relate to myofunctional therapy
How dentistry is evolving
The difference between nose breathing and mouth breathing
Importance of nasal hygiene
Karese’s book
Sleep struggles
How the tongue is related to issues
What a myofunctional therapy session would look like
Tongue ties
Neck and jaw posture
The use of peppermint and eucalyptus oils
Sleep positions
Where Karese sees dentistry going in the next 5-10 years
What parents should be doing to help their children and what to watch for
Chewing foods
Braces and myofunctional therapy
One last piece of advice from Karese for listeners

More about Karese:
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids. 
 
Connect with Karese:
Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
Website: http://themyospot.com/
Instagram:  https://www.instagram.com/themyospot/
Facebook: https://www.facebook.com/themyospot
TikTok: https://www.tiktok.com/@themyospot?lang=en
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth