Transform your relationship with food | Kim Shapira

From40+ Fitness Podcast

Start listening View podcast show

Transform your relationship with food | Kim Shapira

From40+ Fitness Podcast

ratings:

Length:

55 minutes

Released:

Jul 18, 2023

Format:

Podcast episode

Description

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.

Released:

Jul 18, 2023

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

Skip carousel

How to simplify your health with Dr. Lucas Ramirez: In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths. You can find the full show notes at . by 40+ Fitness Podcast
57 min listen
How to get high-quality, real food with Tyler Dawley: If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for... by 40+ Fitness Podcast
40 min listen
The 7 best weight loss hacks for people over 40: For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at . by 40+ Fitness Podcast
43 min listen
How to stay motivated and always moving forward: Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can... by 40+ Fitness Podcast
31 min listen
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins: Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea... by 40+ Fitness Podcast
72 min listen
Are you capable of changing your health and fitness?: Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what... by 40+ Fitness Podcast
49 min listen
Frequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . by 40+ Fitness Podcast
54 min listen
How to get adventure ready with Katie Gerber: On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at... by 40+ Fitness Podcast
53 min listen
How to be more human with Tony Riddle: As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More... by 40+ Fitness Podcast
70 min listen
Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast
33 min listen
Are you asking yourself the right questions? | Dr. Corey Yeager: Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?:... by 40+ Fitness Podcast
47 min listen
How to use food for an improved immune system with Dr. Donna Mazzola: In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health. by 40+ Fitness Podcast
44 min listen
How to balance work, family, and fitness with Art Trapotsis: Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, , Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at . by 40+ Fitness Podcast
53 min listen
Supporting your lymphatic system for better health with Dr. Loretta Friedman: In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at . by 40+ Fitness Podcast
39 min listen
How to hack your metabolism with Catherine de Lange: Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at . by 40+ Fitness Podcast
31 min listen
Why most people fail at their health and fitness goals: Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes... by 40+ Fitness Podcast
22 min listen
How to own your power to serve, fight, protect, and heal with DJ Vanas: In his book, , DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and... by 40+ Fitness Podcast
41 min listen
How to get strong and lean with bodyweight training - Mark Lauren: Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best... by 40+ Fitness Podcast
34 min listen
Why you can't lose weight over 40 with Gabrielle O'Hare: If you're over 40, you've probably seen how hard it is to lose weight. In her book, , Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that. You can find the full show notes at . by 40+ Fitness Podcast
55 min listen
The 7 weight loss mistakes people over 40 make: Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are... by 40+ Fitness Podcast
33 min listen
How to go from couch potato to endurance athlete with Hilary Topper: No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and... by 40+ Fitness Podcast
39 min listen
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum: Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program... by 40+ Fitness Podcast
60 min listen
How to lose weight for the last time with Dr. Katrina Ubell: Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at . by 40+ Fitness Podcast
63 min listen
How to improve your running form | chris mcdougall and eric orton: With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a... by 40+ Fitness Podcast
58 min listen
How to live longer and better with Dr. Rand McClain: In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at . by 40+ Fitness Podcast
82 min listen
Is keto good for brain health? | Dr. Mary Newport: When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+... by 40+ Fitness Podcast
62 min listen
Signals that make your body get and stay fat | Dr. Richard Johnson: Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we... by 40+ Fitness Podcast
63 min listen
How to reduce your risk of Alzheimer's Disease with Joseph Keon: As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon... by 40+ Fitness Podcast
42 min listen
How breath-work can improve your life with Stuart Sandeman: Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in... by 40+ Fitness Podcast
55 min listen
How your inner being drives weight loss: Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes... by 40+ Fitness Podcast
35 min listen

More Episodes from 40+ Fitness Podcast

Skip carousel

Three reasons we fail to reach our health and fitness goals (part 2): On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at . by 40+ Fitness Podcast
18 min listen
Three reasons we fail to reach our health and fitness goals (part 1): On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at . by 40+ Fitness Podcast
18 min listen
Managing menopause with Dr. Mary Claire Haver: On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at . by 40+ Fitness Podcast
51 min listen
Hiring a personal trainer or online coach: On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640. by 40+ Fitness Podcast
31 min listen
Ditch the diet adopt a foodframe with Risa Groux: On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639. by 40+ Fitness Podcast
52 min listen
How to break through your health plateaus with Daniella Forrest: On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at . by 40+ Fitness Podcast
53 min listen
How to get and stay health with Dr. Sharon Malone: On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at . by 40+ Fitness Podcast
57 min listen
How to get and stay fit over 40: On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at by 40+ Fitness Podcast
28 min listen
Using food to improve your mental health with Dr. Georgia Ede: On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at... by 40+ Fitness Podcast
61 min listen
How to get lifelong health and vitality with Brian Gryn: On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at . by 40+ Fitness Podcast
60 min listen
Do you believe in yourself?: On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at . by 40+ Fitness Podcast
29 min listen
Managing your alcohol consumption with Colleen Kachmann: On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632. by 40+ Fitness Podcast
61 min listen
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh: On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at . by 40+ Fitness Podcast
69 min listen
How to break your sugar addiction with Dr. Nicole Avena: On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at . by 40+ Fitness Podcast
57 min listen
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar: On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at . by 40+ Fitness Podcast
46 min listen
Understanding the science and politics of diabetes treatment with Gary Taubes: On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at . by 40+ Fitness Podcast
62 min listen
Building the best you – part 6 of 6: On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624,... by 40+ Fitness Podcast
33 min listen
Building the best you – part 5 of 6: On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625)... by 40+ Fitness Podcast
38 min listen
Building the best you - part 4 of 6: On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.... by 40+ Fitness Podcast
33 min listen
Building the best you - part 3 of 6: On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You... by 40+ Fitness Podcast
29 min listen
Building the best you - part 2 of 6: On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find... by 40+ Fitness Podcast
27 min listen
Building the best you - part 1 of 6: On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622. by 40+ Fitness Podcast
25 min listen
How to push beyond the limits and build a stronger future you with Ben Alldis: On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621. by 40+ Fitness Podcast
62 min listen
Your perfect repeatable week for health and fitness: We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this... by 40+ Fitness Podcast
30 min listen
How to get healthier as you get older with Dr. Michael Greger: On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619. by 40+ Fitness Podcast
59 min listen
Food freedom with Alana Van Der Sluys: On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618. by 40+ Fitness Podcast
69 min listen
The 5 Enemies of Health and Fitness Change: Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617. by 40+ Fitness Podcast
64 min listen
Using mindfulness to improve your health with Dr. Ellen Langer: In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You... by 40+ Fitness Podcast
63 min listen
Pain-free knees and shoulders with Dr. Alan Reznik: Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can... by 40+ Fitness Podcast
67 min listen
Are the new weight loss meds right for you with Sergio Padron: On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and... by 40+ Fitness Podcast
62 min listen

Related podcast episodes

Skip carousel

Laura Friedman Williams on sex and the newly single 40something mum: How does it feel to have your life turned upside down in your mid 40s? That’s what happened to Laura Friedman Williams when, after 27 years with her husband, she discovered he was having an affair. It was something Laura had always thought they’d someh... by The Shift with Sam Baker
51 min listen
Game & Pickup Art with Maraya Karena by Magic of the Spheres Podcast
76 min listen
100% Wild Podcast #45: The Perfect Hunting Vehicle & Travel Hacks w/Josh and Sarah Bowmar: In episode #45 of the 100% Wild Podcast we’re joined by Josh and Sarah Bowmar of Bowmar Bowhunting. In this episode we’re diving into the topic of the perfect hunting vehicle and discussing all sorts of tips, tricks and hacks for traveling, living and by Whitetail Q&A
41 min listen
Sabrina Pace-Humphreys on rural racism, alcoholism and the life-saving power of running: The 44-year-old grandmother is a one-woman motivation machine by The Shift with Sam Baker
57 min listen
470: Anti-Aging Strategies For Fat Loss: Book Club Episode! by Primal Potential
33 min listen
Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out?: Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
20 min listen
6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullen by Cut The Crap With Beth And Matt
42 min listen
Episode 65 - "Weasleys' Wizard Wheezes" by #WizardTeam: A Black Fantasy Podcast
111 min listen
Barbie is "Woke" + Carlee Russell in Taken 3 + Slaves by The Pour Horsemen
20 min listen
Episode 23 - "The Whomping Willow" by #WizardTeam: A Black Fantasy Podcast
105 min listen
Hungry Ghosts of Paradise: Chapter Thirty-Four by Magic of the Spheres Podcast
18 min listen
Sarah Ezrin, THE YOGA OF PARENTING: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself by Moms Don’t Have Time to Read Books
30 min listen
How to get high-quality, real food with Tyler Dawley: If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for... by 40+ Fitness Podcast
40 min listen
Sarah Cooper, FOOLISH: Tales of Assimilation, Determination, and Humiliation by Moms Don’t Have Time to Read Books
29 min listen
265 "Hampsie" (YOU S4E4) by Strange Indeed a Fancast for The Fall of the House of Usher
93 min listen
Episode 459 - The Martial Artists Handbook: In this episode, Jeremy talks about the much-anticipated whistlekick book called, "The Martial Artists Handbook" by whistlekick Martial Arts Radio
14 min listen
Ep 89 - Bliss Swinger Cruise April 2024 - Full Honest Review: In Episode 89 of the 4OURPLAY Swinger Podcast, Bella and Jase give you and in-depth, honest review about Bliss Swinger Cruise April 2024! They go into detail about the accommodations, food, parties, demographic and more! by 4OURPLAY - A Swinger Podcast
86 min listen
Sabrina Little: Running background, favorite races and the intersection of writing and running.: In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined... by Crack A Brew With AJW
48 min listen
Ep 86 - For The First Time In A Long Time (MFFM): In Episode 86 of the 4OURPLAY Swinger Podcast, Bella and Jase share a sexy storytime they had on Temptation Cruise 2024! They share all the spicy details about their first lifestyle experience in a year! by 4OURPLAY - A Swinger Podcast
46 min listen
Philippa Perry on getting hold of the "steering wheel of life": How's 2021 for you so far?! I know, right? Well, who better to grab us by the scruff of the neck at just the point our meagre enthusiasm is starting to wear off than Philippa Perry? Philippa has been a psychotherapist for 20 years. She’s also an a... by The Shift with Sam Baker
37 min listen
Philippa Perry takes issue with your inner critic - FROM THE ARCHIVE: The agony aunt says it's time for women to stop playing "mine's smaller than yours" by The Shift with Sam Baker
37 min listen
The 7 elements of a great wellness journal: You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. ... by 40+ Fitness Podcast
29 min listen
About Laura Spath by Cutting Against The Grain
38 min listen
Mariella Frostrup on fearlessness, menopause and knowing your worth: Why the broadcaster is on a mission to "burst the bubble of poison bile!" that surrounds menopause by The Shift with Sam Baker
45 min listen
Ep 59 - Swinger Insecurity and Does Size Really Matter? (Q&A #12): In Episode 59 of the 4OURPLAY Swinger Podcast, Bella and Jase answer listener questions about dealing with insecurities in the swinging lifestyle, how to approach couples, does size really matter, and more! by 4OURPLAY - A Swinger Podcast
26 min listen
Ep 69 - Playing Without Protection and Lifestyle Arguments (Q&A #13): In Episode 69 of the 4OURPLAY Swinger Podcast, Bella and Jase answer listener questions about if it’s normal to play without protection in the swinging lifestyle as well as get into the subject of arguments and growth and how they overlap! by 4OURPLAY - A Swinger Podcast
18 min listen
606 Wrestling Matches To See Before You Die - The Book! - Get The Table - Why 606 Matches? What Can Readers Expect? Best & Worst Matches! What Would You Watch Before You Die?!: Adam, Clery and one of the book's authors Michael Hamflett discuss WhatCulture's newest release, 606 Wrestling Matches To See Before You Die... Why 606 matches? How did it get made? Best & worst matches! What can readers expect? Which m... by WhatCulture Wrestling
23 min listen
Hungry Ghosts of Paradise: Chapters Thirty-Five & Thirty-Six, THE END by Magic of the Spheres Podcast
29 min listen
Episode 85 - "The Egg and the Eye" by #WizardTeam: A Black Fantasy Podcast
81 min listen
Our One Year Anniversary! College Changes a Guy Part 5 by The Feminization Boudoir
31 min listen

Discover this podcast and so much more

Transform your relationship with food | Kim Shapira

Transform your relationship with food | Kim Shapira

Description

Titles in the series (100)

More Episodes from 40+ Fitness Podcast

Related podcast episodes