38 min listen
The 7 elements of a great wellness journal
ratings:
Length:
29 minutes
Released:
Jun 13, 2023
Format:
Podcast episode
Description
You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.
Released:
Jun 13, 2023
Format:
Podcast episode
Titles in the series (100)
How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast