59 min listen
NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet
NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet
ratings:
Length:
27 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training. I outline how to fuel strength training efficiently, the special things vegans need to consider, 6-extra important nutrients, and much [much] more. Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all.
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
NBSV 008: Margs O'Farrell on 5 myths about veganism: Badass fitness coach Margs O’Farrell joins us to talk about how to “eat like you give a f*ck - not just about your ethical values, but also about your health!” In doing so, Margs is busting 5 myths about veganism for us. Myth #1: Veganism... by No-Bullsh!t Vegan