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NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet

NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet

FromNo-Bullsh!t Vegan


NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet

FromNo-Bullsh!t Vegan

ratings:
Length:
27 minutes
Released:
Mar 8, 2022
Format:
Podcast episode

Description

It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training.  I outline how to fuel strength training efficiently, the special things vegans need to consider, 6-extra important nutrients, and much [much] more. Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all.   
Released:
Mar 8, 2022
Format:
Podcast episode

Titles in the series (100)

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.