➢ DM “Dad Bod” to apply for coaching @‌ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Follow us on threads- https://www.threads.net/@colossusfit -50$ gift card for someone that comments on our Monday episode thread.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to get rid of the dad bod, how much protein your body can absorb at a meal, and our current supplement stack.Time Stamps:(0:00) - Intro(2:35) - Josh quote: “Think big. Dream big. But start small.”(5:45) - Kyle quote: Too skinny. Too fat. Too muscular. Too big. Too small.You're always going to be "Too something" to someone.Just be yourself.(6:45) - What has us excited or intrigued"Life's six rules for success: 1. Trust yourself. 2. Break some rules. 3. Don't be afraid to fail. 4. Ignore the naysayers 5. Work hard. 6. Give something back" - Arnold(13:20) - Client shoutout: George(15:45) - Question 1- Any tips to get rid of the “dad bod” look? I don't even have a kid and have a look of the typical dad bod.  I find it could be because I tend to drink a lot, and i've tried to cut that out now but I noticed my muscle to fat distribution is bad and I'm sick of it. Please help.(21:10) - Question 2- I’ve heard a lot about only being able to absorb a certain amount of protein in a meal, like 30g or so. Is that true or false?(24:45) - Question 3- I’ve been listening for 2 months now, thanks for all that you do! I was wondering what your current supplement stack is? I haven’t heard you talk much about them.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show